The big deal about worry -- Why do we worry? -- Are we wired to worry? -- Ever got lost in loopy logic? -- Let's get rational -- Manage your imagination -- Show a little respect to yourself -- How to make your environment friendly.
How to defeat stress, worry, and anxiety to achieve more in business and life Written in a light and accessible style with real-life examples, this offers proven and effective exercises for achieving a calmer and more prodcutive life, based in part on the author's own experience…
How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff…
21 easy ways to gain more confidence with and get the most out of dealing with other people Self-confidence is indispensable to success in all areas of life. And, as author Paul McGee shows in this fun, fast-paced guide, an indispensable prerequisite to improving self-confidence…
"The subject of confidence continues to be a hot topic. In recent years, issues such as resilience, wellbeing and mental health have received huge media attention and there is a hunger to gain access to ideas that will improve and enhance our wellbeing and improve our confidence…
"The subject of confidence continues to be a hot topic. In recent years, issues such as resilience, wellbeing and mental health have received huge media attention and there is a hunger to gain access to ideas that will improve and enhance our wellbeing and improve our confidence…
The special Tenth Anniversary Edition of the classic, bestselling guide to increasing self-confidence and boosting personal and professional success Confidence is profoundly important to virtually every aspect of our lives - it's the main ingredient for handling anything thrown …
The special Tenth Anniversary Edition of the classic guide to increasing self-confidence and boosting personal and professional success.