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"Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of …
"Effortless Mindfulness: Genuine Mental Health Through Awakened Presence promotes genuine mental health through the direct experience of awakened presence--an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a unique…