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Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout. A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. Includes a compre…
Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout." A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief." Includes a comp…