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In CBT Made Simple, two psychologists and experts in cognitive behavioral therapy (CBT) offer the ultimate 'how-to' manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help you learn CBT and…
Cognitive behavioral therapy (CBT) is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, and OCD. However, there are no simple learning guides covering CBT: what it is, how it works, and how to implement it in session. In…