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"This accessibly written book explores many types of psychotherapy, discussing the history, tenets, advantages, and shortcomings of each. It also compares and contrasts how different approaches address real-world mental health concerns"-- Therapy and counseling have proved bene…
Therapy and counseling have proved beneficial for tens of millions of Americans, whether to address a serious mental illness or for more everyday issues such as troubled relationships, stress, or grief. Studies suggest that approximately 80 percent of people who receive therapy …