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Presents thirty-minute yoga workouts that can help people improve their strength and balance while reducing stress, with step-by-step photographs and instructions for each pose.
In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you throu…
Presents thirty-minute yoga workouts that can help people improve their strength and balance while reducing stress, with step-by-step photographs and instructions for each pose.