The first English translation of Master Li Ching-yun's teachings on the Eight Brocades, the central practice of qigong. Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of postures. 85 illustration…
"Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defence and attack, and is well respected as an art that helps practitioners dev…
"Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defence and attack, and is well respected as an art that helps practitioners dev…
Teaches the three paths that Taoist masters have used for centuries to create tranquillity in one's life. Adapts ancient Taoist wisdom to address the problems of a frenetic lifestyle. Offers clear instructions for releasing, massaging, and breathing stress away. Explores the min…
The first tai chi book exclusively for children ages 4 to 8. Uses children's delight in imitating animals to teach the eight basic tai chi forms essential for health. Each exercise is accompanied by colorful artwork and photographs of the author's 7-year-old son demonstrating po…
Teaches the basics of the ancient Chinese exercise of Tai Chi through a story, illustrations, and simple, step-by-step directions.
