The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinic…
The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinic…
For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved …
"Whether the reader is an academic, a professional teacher, or a Pilates practitioner, Functional Anatomy of the Pilates Core will provide profound insights into the central emphasis of the method: core stabilization. Pilates is widely accepted and utilized as a system that prom…
"Whether the reader is an academic, a professional teacher, or a Pilates practitioner, Functional Anatomy of the Pilates Core will provide profound insights into the central emphasis of the method: core stabilization. Pilates is widely accepted and utilized as a system that prom…
"Full of color photographs illustrating precise assessments, corrective strategies, and functional progressions, Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction demonstrates how the fitness professional/clinician can apply the three principles of human movem…
