"Presents positions, postures, and movements designed to release tension and ease pain. The techniques are simple to perform and can be done on one's own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated…
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Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pa…
"Presents positions, postures, and movements designed to release tension and ease pain. The techniques are simple to perform and can be done on one's own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated…