A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is 'on hold'. The physical symptoms of …
A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is 'on hold'. The physical symptoms of …
Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity. Drawing on evidence-based techniques from CBT and mindfulness and acceptance approaches, and a lifetime of experience with people confr…