"Rebecca Pacheco is a refreshing new voice on the yoga scene, reminding us of what balance, flexibility, strength, humor, and yes, integrity and wisdom, are all about."--Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners "Pacheco presents a balanced …
The yoga teacher and creator of OmGal.com presents a modern guide to the full mind-body practice that demonstrates how to benefit from the ancient wisdom and philosophy of yoga and provides simple poses and sequences for daily balance and helpful meditation tips.
The yoga teacher and creator of OmGal.com presents a modern guide to the full mind-body practice that demonstrates how to benefit from the ancient wisdom and philosophy of yoga and provides simple poses and sequences for daily balance and helpful meditation tips.
Yoga, Meet Life. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness an…
From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality. While the practice of yoga encourages fitnes…
