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Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. …
Presents introductory guidance on running for exercise, covering the right shoes, prevention of injuries, safe training procedures, short- and long-term goal setting, avoidance of plateaus, cross-training with weights, and other topics.