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Overview of the current guidelines from national and international organisations is presented, along with information to implement these recommendations. The book covers physical activity recommendations for individuals from infancy all the way through older adulthood. Specific …
This one of a kind resource provides quick reference to physical activity and health recommendations for healthy people and for those with chronic conditions across all age groups.
This one of a kind resource provides quick reference to physical activity and health recommendations for healthy people and for those with chronic conditions across all age groups.