Your body has an answer to just about any question or challenge that arises. It's simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. This "felt sense" was first made widely known by the psy…
A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom. Ever come up against one of those moments when life requires a response-and you feel clueless' We all have. But there's good news: you have all the wisdom you n…
"Ever come up against one of those moments when life requires a response - and you feel clueless? We all have. But there's good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It's a matter of tuning in to your felt sense: that sub…
"Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinical work with trauma survivors. The volume showcases treatment approaches that can be tailored to this population's nee…
"Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinical work with trauma survivors. The volume showcases treatment approaches that can be tailored to this population's nee…