[This book offers] solution that shows you how to transform emotional and mental energy into new, satisfying feelings and intelligent perceptions that ease the stress.-Back cover. This book is dedicated to people who are looking for a clear way to find their own emotional empowe…
"10" Result
Sort By:
Written by the leaders of the renowed HeartMath Institute and authors of Transforming Anger, this book provides scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.
"At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and …
