"In Love Your Enemies, Sharon Salzberg and Tenzin Robert Thurman draw on ancient spiritual wisdom, modern psychology, and the latest neuroscience to guide us in dealing with troublesome people and situations, and overcoming the real source of our distress, our deep-seated self-c…
"In Love Your Enemies, Sharon Salzberg and Tenzin Robert Thurman draw on ancient spiritual wisdom, modern psychology, and the latest neuroscience to guide us in dealing with troublesome people and situations, and overcoming the real source of our distress, our deep-seated self-c…
Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.
Lovingkindness: the revolutionary art of happiness
Our fear of intimacy-- both with others and with ourselves-- creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. Salzberg shows us how the Buddhist path of lovingkindness can hel…
Lovingkindness: the revolutionary art of happiness
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy-both with others and with ourselves-creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the w…
Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.
Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.
Accompanying CD contains 9 meditations corresponding to specific chapters in the book.
Accompanying CD contains 9 meditations corresponding to specific chapters in the book.
This book describes meditation, mindfulness, and the benefits of meditation.