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Outlines the careers of twenty-one noted runners offering information on training techniques, coaching, competition, and more.
Michael Sandrock has compiled the most effective and challenging training runs from the best runners and coaches of our time. The workouts are organised by goals. This allows coaches and runners to devise a customised training plan.
Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you'll find yourself running side by side with s.