About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This…
Provides a selection of forty-two activities designed to help teens deal with anxiety, discussing how to change anxiety-producing thoughts, do breathing exercises, and develop problem-solving skills to help cope with the issue.
"It's tough being a teen even in the best of circumstances, but when parents divorce, teens are faced with an additional set of practical and emotional issues. This book gives them everything they need to get through their parents' divorce and keep it from taking a long-term emo…
Presents advice and strategies for teenagers dealing with bulimia, discussing the sources of the disorder, exercises to counteract negative thoughts, and activities to maintain a healthy body and foster a positive self-image.