Schmidt, Achim

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Cover; Title Page; Copyright; Contents; Foreword; 1 Introduction; 1.1 About the Book; 1.2 Cycling as a Popular Health Pursuit; 1.3 Cycling as a Performance Sport; 2 Anatomical and Physiological Principles of Cycling; 2.1 Anatomical and Physiological Principles; 2.2 Performance P…

This handbook offers the reader a wide-ranging insight into the basics of training as well as techniques and tactics of cycling, particularly of road cycling. The basis for this information is a coherent presentation of findings in the fields of training theory, medicine, and ps…

This books provides well founded instructions for mountain bike training while always taking discipline-specific criteria into account. All fundamental fields of training methodology are presented in a differentiated and well-arranged way including aspects of heart frequency-ori…

This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., cross-country and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-or…