How can mindfulness change your life? -- Busy much? -- Understanding how to be mindful -- The 'perfect illusion' : chasing a stress-free existence -- To be or not to be busy? -- Busy doing nothing (at all helpful, anyway!) -- What lies beneath all the busyness? -- Boredom and di…
"The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness Be more, achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformativ…
Be more, achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself …
Resource added for the Business Management program 101023.
Working with mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. Working with mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effec…