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Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness.
"Delivers practical Ayurvedic advice according to your specific needs...Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies, including foods, oils, yoga, and meditation, that you can apply to your need or situation--to aid sleep, inc…