Shurtleff, William

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Abstract: A complete guide to tofu (a primary ingredient of Oriental vegetarian diets) illustrates the versatility, low cost, ease-of-preparation, and nutritional benefits of this soy food. Known in Asia as "meat without a bone," tofu is rich in high-quality protein, low in satu…

Abstract: A complete guide to tofu (a primary ingredient of Oriental vegetarian diets) illustrates the versatility, low cost, ease-of-preparation, and nutritional benefits of this soy food. Known in Asia as "meat without a bone," tofu is rich in high-quality protein, low in satu…