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In yoga instructor Emma Silverman's first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane. In More Joy of Yoga, Silverman now lays out a series of war…
"A series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures"--Page 4 of cover.