Politics UK
by Daddow, Oliver, Clarke, Michael, Jones, Hannah, Hickson, Kevin, Jenkins, Simon, Curtice, John, Smith, Julie, Dodds, Anneliese, Deacon, Russell, Denver, David, Galpin, Charlotte, Foster, Russel, Game, Chris, Grant, Wyn, Rye, Danny, Williams, Ben, Collins, Philip, Rawnsley, Andrew
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether y…
A social media clinical psychologist provides a toolbox filled with exercises, diagrams, visualizations, breathing techniques and journal prompts to help process emotions and cope with life's difficulties.
