Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation…
"Simple mindfulness practices to help your child deal with anxiety, improve concentration, and handle difficult emotions"--Front cover.
Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation f…
"Simple mindfulness practices to help your child deal with anxiety, improve concentration, and handle difficult emotions"--Front cover. This CD has a companion book, Sitting Still Like a Frog. Check out the book separately - the book's copy number is 13573; the call number is BF…
Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation…
"This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware."--Publisher.
Sitting Still Like a Frog introduces the basics of mindfulness to children in an easy-to-understand and playful way. It guides children in the cultivation of presence: presence of mind, presence of heart, and presence in the body. This is something we are all capable of but usua…
Mindfulness -- the quality of attention that combines full awareness with acceptance of each moment, just as it is -- is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness medita…
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation…