Sullivan, Jonathon M.

This book "directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance an…

The barbell prescription: strength training for life after forty

by Taleb, Nassim Nicholas, Sullivan, Jonathon M., Baker, Andy, (Powerlifter)

0 Type: Book

This book "directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance an…