"The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. The text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is t…
"The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. The text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is t…