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The author explains how Buddhist practices can be applied to every day life.
Tenzin Palmo outlines the core principles of Tibetan Buddhism to newcomers and shows how we can train our minds through meditation. She also explores some of the difficulties Westerners face with finding and following a spiritual master, understanding karma, and being a woman on…
"Freeing ourselves from our habitual emotional patterns starts with taming the mind. Why is this so important? Because a wild mind tends to hurt others. Taming the mind is the way we can uncover our true nature and connect with those around us from a grounded place of self-aware…