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Being fit is a matter of life or death for prison inmates. Either you"re fit enough to fend-off an attack or you end up in the morgue. It"s that simple. "Your life as a Average Joe" depends on being fit as well. While you don"t have to worry about being jumped and shivved, you d…
Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real re…