"Both psychotherapy and Buddhism seek to provide freedom from suffering," writes Bruce Tift, "yet each offers a completely different approach to this intention." Each way of working contains valuable tools to help us heal, grow, and find happiness-but how can we know which one t…
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"Buddhism and western psychotherapy seek to provide freedom from suffering, yet each offers a completely different approach for reaching this goal. How can we know which one will help us most? With Already Free, Bruce Tift presents an insightful and practical investigation into …