Presents a weight loss program that teaches women how to make an essential food-life connection, how to ditch a dieter's mentality, and how to truly nurture oneself.
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There are no calorie counts and few menus or recipes other than suggestions for simple, thirty-second meals, shopping lists, and alternatives to unhealthy choices. Instead, she offers an intensive course in personal development where—using worksheets, charts, quizzes, journaling…
"Balance is ... one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Young's book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance!"--Marta Tracy, Creator of The S…
The majority of women are busy--our lives are a delicate balancing act. We're mothers, wives, bosses and colleagues. Most of us don't have personal assistants. There's little time to pay attention to our own needs, let alone our weight. Many of us feel overburdened and underappr…