From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all--without surgery. <p> Eighty-percent of Americans suffer some form of low-back pain--usually due to a herniated disk--but long-term relief is rarely achieved. </p><p> As …
"Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovation…
Offering a proven alternative to invasive surgery, Dr. Vad?s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely li…
This practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on Pilates and ancient yoga positions--designed to eliminate low-back pain.
This practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on Pilates and ancient yoga positions--designed to eliminate low-back pain.