Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.
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Identifies twelve distinct, natural states of consciousness that an individual can experience during a twenty-four hour period, and describes each state and what it offers in terms of knowledge, insight, creativity, and emotion.
Identifies twelve distinct, natural states of consciousness that an individual can experience during a twenty-four hour period, and describes each state and what it offers in terms of knowledge, insight, creativity, and emotion.