A workbook for survivors of all types of trauma, offering activities, realization techniques, and self-evaluation questionnaires designed to help survivors develop inner resources for coping, self-understanding, and self-care. Readers will work on issues of self-worth, control, …
Even when the worst has happened, it is possible to feel good again. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives, with a focus on the posttrauma present. Full of practical strategies for coping and self-care, …
This workbook for survivors of trauma emphasizes strategies for coping in the present and does not ask readers to dwell on the traumatic experience itself. Brief vignettes are noted with a symbol so that readers can skip them if they are too distressing. Readers will find strate…
