"8" Result
Sort By:
Natural awareness is an effortless, spacious state of resting in the depth of our being. It's revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a weal…
Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.