Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD). This breakthrough book provides professio…
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD). This breakthrough book provides professio…
"Radically clear, evidence-based mental strategies and meditations to relieve chronic pain"-- Pain can be a big, unwieldy box that you struggle to carry all day. Wolf shows readers how mindfulness lets you put down this box and unpack its contents. She provides guided meditatio…