Contains recipes for kid-friendly meals and includes information on feeding through the toddler stage, picky eaters, food and environmental safety, nutrition, supplements, and shopping.
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Based on the most current nutritional information available, this accessible reference offers new mothers a fresh approach to feeding a toddler. More than a how-to guide, this unique handbook offers innovative elements-from whimsical illustrations to clever recipe names. Colorfu…
"Responding to the reasons why people often do not recover from mood disorders, this book empowers readers by providing the tools needed to work effectively with doctors and health care providers to negotiate the complex pathway to a full and lasting recovery from depression or …
Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-ste…
Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy ar…
Recognizing that all depression is different?from how severe it is and what the symptoms are to how long it lasts?this book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic ap…
Recognizing that all depression is different -- from how severe it is and what the symptoms are to how long it lasts -- this book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeu…