Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plusimproved flexibility and concentration, …
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The development of Zen in China is really the story of the flourishing of Chinese philosophy, arts and literature beginning as far back as the Han Dynasty and earlier. Master Nan Huai-Chin offers an engaging chronicle of both in this groundbreaking work.
