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Does the fact that fifty percent of our waking hours find us failing to focus on the task at hand represent a problem? This book shows you why, rehabilitating, woolgathering and revealing its incredibly useful effects and how mind-wandering not only frees you from moment-to-mome…
Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. This book will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
An updated version of the best-selling therapist-to-coach transition text. "As a career counselor in private practice, I am always on the lookout for new tools and techniques to use with my clients. [This book] did not disappoint me. The book contains practical reminders of the…
