The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options. "A fast-growing global movement, No Meat Athlete (NMA) ea…
"140 classic Mexican recipes made healthy and low-cal-still full of flavor and oh-so-simple to prepare"--
This 10-week program incorporates simple exercises for balance and posture into regular daily activities. Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes…
