Learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. This contemporary take on an old practice makes massage accessible to a new generation of readers. Fun, modern illustrations and intuitive organization combined with the expert…
Makes massage accessible to a new generation of readers.
Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques.
MIND, BODY, SPIRIT: MEDITATION & VISUALISATION. Meditation 52 provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as Breath Meditation, Mantra Meditatio…
This book gives parents a guide on how to introduce solid food into their baby's diets with tips, tricks, recipes, and information.
Picky eating is a huge stress to parents. What if you could help negate overly choosy eaters from the day you introduce food? Baby self-feeding puts your child in the driver's seat from the moment food is introduced, helping to establish a positive relationship from day one and …
"A unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, everyday, and serious athlete who wants to perform at their best while living a meatless (vegetarian, vegan, etc.) lifestyle." -- Provided by publisher.
A unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, everyday, and serious athlete who wants to perform at their best while living a meatless (vegetarian, vegan, etc.) lifestyle.
The Little Slow Cooker Cookbook contains 500 comforting slow cooker recipes compiled from multiple titles and authors that span across various different dietary needs.
"In this newly updated nutrition reference guide, acclaimed nutritionist and best-selling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts--so you can make good, health-conscious dec…
