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Fed up with dieting' Have you tried everything before and failed' Has your self-esteem and body confidence dropped through the floor. If so, then Gemma's plan is for you. 80 delicious, easy recipes plus a 12 week workout that can deliver real results this Plan can motivate every…
"Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma's plan is for you. 80 delicious, easy recipes plus a 12 week workout that can deliver real results this fat loss plan is achie…
An A-Z of the foods that can be used as natural remedies to prevent and cure common ailments.
In this book, Nicola will arm you with the tools you need to clean and clear your home. With a step-by-step, room-by-room plan to get rid of clutter, recipes for natural, eco-friendly cleaning products and tips on upcycling your household items, housework and organising have nev…
This newly revised edition covers such topics as: How to improve your self-esteen and motication, how to cope with unfair criticism and exploitation, how to communicate effectively and discover the essence of assertiveness.
