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The classic that revolutionized the way Americans see marriage. Sold more than 35 million copies and translated into 14 languages.
Suggests healthful meal plans, and shares recipes for appetizers, soups, salads, meat, poultry, seafood, pasta, bread, sauces, and desserts.
Suggests healthful meal plans, and shares recipes for appetizers, soups, salads, meat, poultry, seafood, pasta, bread, sauces, and desserts.
Included in this book are 250 recipes, 7-day meal plans, nutrition goals and traveling & restaurant tips.
Presents recipes based on the diet plan devised by Atkins which advocates reducing carbohydrates for weight loss and general health.