"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"-- "A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains d…
"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--
"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"-- "A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains d…
"A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"-- Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Faith offers a range of healthie…
Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Spoiler: None of the requirements are about having certain jobs, kids, possessions + debts, or being totally bored and stressed out and hating your life. It's hard work to do adulty…
"Rules for adulthood are laid down by a therapist, from Don't be a Dick to Be a Tiny Bit Nicer Than You Have to Be"-- It's hard work to do adulty stuff well. In each two- to four-page chapter, Harper offers wisdom from her life experience and counseling practice. The tips will …
"A no-nonsense, accessible guide to understanding and treating depression"--
People who have never been depressed have no idea what it's like. And people who have known all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options o…
"A no-nonsense, accessible guide to understanding and treating depression"-- People who have never been depressed don't realize how tough the condition can be to live with. Harper explains the brain science behind depression, and explains the various options out there for getti…