The most expansive and up-to-date hiking coverage of the Columbia River Gorge region. The Columbia River Gorge forms much of the long border between Washington and Oregon, offering hikers a multitude of beautiful trails. Famous for its cascading waterfalls, the region offers spe…
The most expansive and up-to-date hiking coverage of the Columbia River Gorge region. The Columbia River Gorge forms much of the long border between Washington and Oregon, offering hikers a multitude of beautiful trails. Famous for its cascading waterfalls, the region offers spe…
"Hikers, skiers, climbers, hunters, fishermen, bicyclists, and lost children-all are potentially at risk of hypothermia or other cold injuries including frostbite and trenchfoot. Cold water immersion is also a major cause of death in boating accidents. Yet as shown in anecdotes …
Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that climb…