Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the result…
"This is a mind-changing manifesto about the environment, efficiency, and the real path to sustainability. Hybrid cars, fast trains, compact florescent lightbulbs, solar panels, carbon offsets: everything you've been told about being green is wrong. The quest for a breakthrough …
Everyone's lives will, at some time, have been touched by a moment of sporting heroism. Whether it was Ellen MacArthur's triumphant finish off the French coast in 2005, or Bobby Charlton's long-range goal that transformed England's fortunes against Mexico in 1966, we have all wi…
On October 17, 2002, David MacLean 'woke up' on a train platform in India with no idea who he was or why he was there. No money. No passport. No identity. Taken to a mental hospital by the police, MacLean then started to hallucinate so severely he had to be tied down. Soon he co…
On October 17, 2002, David MacLean 'woke up' on a train platform in India with no idea who he was or why he was there. No money. No passport. No identity. Taken to a mental hospital by the police, MacLean then started to hallucinate so severely he had to be tied down. Soon he co…
"Jane Ashley is the real deal - a busy working mum who loves good food but has to balance nutrition and cost. A few years ago, she set herself the challenge of feeding her family at a hyper-affordable price. She tried multiple different eating plans - GBP1 a head, GBP3 a day, ve…
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an eas…
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an eas…
This is the story of JFK's assassination as told from the frontline: it is about the people - from the highest to the lowest - who were caught up in that four-day whirlwind in November 1963.
This is the story of JFK's assassination as told from the frontline: it is about the people - from the highest to the lowest - who were caught up in that four-day whirlwind in November 1963.