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There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best …
Tips and ideas for travelling the world. So you're off to explore the big, wide world: head filled with possibilities and hiking boots laced. But a big trip brings big questions, like how do I go about choosing and packing a bag, how should I handle money abroad, and what the he…
The indefatigable Mrs Beeton was crowned the domestic goddess long before the likes of Nigella started dispensing kitchen wisdom and licking chocolate off their fingers. Beautifully produced and encapsulating the cream of her Household Management Bible, Essential Beeton Includes…
Hoping to reach Tibet after a 20-year obsession, Charlie Carroll travelled to China. Contending with Chinese bureaucracy, unforgiving terrain and sickness-inducing altitude, Charlie experienced 21st-century Tibet in all its heartbreaking beauty. Tibetan-born Lobsang fled the vol…
This book teaches you how to trigger the "flight instict" in a potential assailant, so that they run away and you beat them without becoming physical.