"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and kee…
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Chronic stress can depress you, blow up your blood pressure and lead to heart disease. Physician and neuroscientist Mithu Storoni discusses the dangers of chronic stress and explains how to defuse it. To begin, she says, a positive mind-set can ward off the negative effects of s…
"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and kee…
"Discover simple, science-based strategies for beating stress at its own game. When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and ke…
A practical guide to spotting, avoiding, and outsmarting people with high-conflict personality disorders, from an expert in conflict management and mediation. Do you know someone whose emotions flip-flop from one moment to the next' Do they seem suspicious or jealous of others o…
A journey through the attempts artists, scientists, and tinkerers have made to imagine and communicate with the otherworldly using various technologies, from cameras to radiowaves. Strange Frequencies takes readers on an extraordinary narrative and historical journey to discover…
"Strange frequencies takes readers on an extraordinary personal and historical journey to discover how people have used technology in an effort to search for our own immortality. Bebergal builds his own ghostly gadgets to reach the other side, too, and follows the path of famous…
"A wise and inspiring guide to creating a happy and healthy blended family by Mashonda Tifrere with contributions from her co-parents--Swizz Beatz and his wife, Grammy-Award winning singer and songwriter Alicia Keys. In January 2010, founder of ArtLeadHer Mashonda Tifrere and mu…
"A wise and inspiring guide to creating a happy and healthy blended family by Mashonda Tifrere with contributions from her co-parents--Swizz Beatz and his wife, Grammy-Award winning singer and songwriter Alicia Keys. In January 2010, founder of ArtLeadHer Mashonda Tifrere and mu…
"A wise and inspiring guide to creating a happy and healthy blended family by Mashonda Tifrere with contributions from her co-parents--Swizz Beatz and his wife, Grammy-Award winning singer and songwriter Alicia Keys. In January 2010, founder of ArtLeadHer Mashonda Tifrere and mu…
"Eager to change the world? Learn how you can have a greater social impact through your everyday purchases. The money we routinely spend on food, clothes, gifts, and even indulgences is an untapped superpower. What would happen if we slowed down to make more thoughtful decisions…
"Eager to change the world? Learn how you can have a greater social impact through your everyday purchases. The money we routinely spend on food, clothes, gifts, and even indulgences is an untapped superpower. What would happen if we slowed down to make more thoughtful decisions…
"Leapfrog offers 50 proven hacks to help women entrepreneurs (and anyone launching a startup from scratch) take their businesses to the next level. Based on the Athena Core 10, a unique set of leadership values Nathalie helped develop at Barnard, as well as anecdotes and advice …