With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualization, mediation, sleep enrichment and physical exercise to help you relax and unwind.
The only high-quality yet affordable edition available of the classic alchemical manuscript Splendor Solis, described as "the most magnificent treatise on alchemy ever made". Includes up-to-date commentary from experts in the field and a modern translation of the 16th-century te…
All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early r…
This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children.
The ancient Chinese philosophy of Taoism is more popular today than ever. This accessible and enlightening collection offers stories and quotations from the most celebrated Taoist masters including Chuang Tzu, Lieh Tzu and Lao Tzu, as well as new writing inspired by the traditio…
The ancient Chinese philosophy of Taoism is more popular today than ever. This accessible and enlightening collection offers stories and quotations from the most celebrated Taoist masters including Chuang Tzu, Lieh Tzu and Lao Tzu, as well as new writing inspired by the traditio…
''Blamestorming provides highly practical tools to advance our psychological evolution through being cooperative rather than competitive in our communication.'' Sir John Whitmore, author of the bestselling Coaching for Performance ''I recommend Rob''s book to anyone who wants to…
This book outlines the reasons why our daily conversations go wrong, explains how to respond when they do and provides tips on how to stop them going wrong in the first place. Based on his experience as a highly respected communications coach for international companies and busi…