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Get the abs you've always wanted with programs and advice from the most trusted experts in the world of fitness.
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-co…
A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds,…
"Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett's innovative new book--which includes a detailed exercise routine (illustrated with photos) and a meal guide-…
A complete guide to preventing back and hip injuries by strengthening the muscle group connecting your upper and lower bodyWashboard abs and bulging biceps may get all the glory at the gym, but the psoas muscle is the true hero of a strong, healthy body. Connecting the lower spi…
Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
